RCMT: Road/Cyclocross/ Mountain/Triathlon: Short bits

Sunday, September 6, 2009

Short bits

Hit 191.8 and then stalled thanks to not having time to ride and too many family get-togethers. Back to the straight and narrow...well, back to it on Tuesday. Tomorrow is dinner at the golf club. FAAAT!

Colin turned one tonight by the way, the same day my father would have been 65 this year.

The Cernitz SS Cross frame, Buttercup, is nearing completion. The Mule, commuter/cross disc frame is on deck. I am such a lucky bastard.

1 comment:

jimbo said...: your right about that: you are a lucky bastard.... :); September 7, 2009 at 6:22 PM

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2009 Training

12/22 commute 25 miles
12/20 25 miles commute
12/16 commute 22 miles
12/10 cross race
12/8 commute 25 miles
12/6 cross race
12/1 25 miles bike
11/30 14 miles road bike
11/27 25 miles commute (PB for return trip home)
11/24 25 miles commute
11/21 25 miles commute
11/20 13 miles road
11/19 25 miles commute
11/18 13 miles road
11/17 25 miles commute
11/15 cyclocross race
11/13 13 miles road
11/11 25 miles road commute
11/10 25 miles road commute
11/8 cyclocross race
11/7 13 miles road
11/6 13 miles road
11/5 21 miles road bike
11/4 Cyclocross SS Forest Park, 14 miles
10/29 16 miles in the rain just for fun
10/27 25 miles commute
10/26 26 miles commute
10/25 cyclocross race
10/22 short hill climb session
10/21 25 miles commute
10/20 25 miles commute
10/18 Cross race
10/16 25 miles commute
10/15 7 miles of errand running.
10/14 14 miles cyclocross hill repeats
10/13 16 miles road commute
10/12 13 miles road commute
10/9 road commute 25 miles
10/6 training ride
10/4 Alpenrose cyclocross race
10/1 cyclocross off road ride
9/30 cyclocross off road ride
9/26 quick kill climb session to test tubeless tires
9/24 26 miles commute
9/23 12 miles hill climb repeats
9/21 15 miles road
9/19 Hood River Double Cross race
9/17 25 miles road commute
9/16 Forest Park/Saltzman Road repeats
9/14 Forest Park/Saltzman road repeats
9/12 Pain on the Peak cross race
9/10 25 miles road commute
9/7 25 miles road commute
9/4 13 miles road
9/2 cyclocross practice
9/1 25 miles road commute
8/31 25 miles road commute
8/29 12 miles hills
8/27 25 miles road commute
8/26 cross practice
8/24 25 miles road bike
8/22 20ish miles of training on the cross bike
8/21 road bike 13 miles
8/20 cross practice
8/12 28 miles mtb
8/8 25 miles road bike
8/7 8 miles mountain bike
8/5 37 miles road bike
8/1 45 miles road bike
7/28 27 miles road singlespeed
7/27 25 miles road bike
7/26 37 miles road bike
7/25 39 miles road bike
7/24 13 miles road bike
7/23 26 miles road bike
7/22 9 miles mtb
7/18 14 miles mtb
7/2 16 miles bike
7/1 34 miles bike
6/29 15 miles bike
6/28 22 miles bike
6/27 24 miles bike
6/24 14 miles bike
6/19 13 miles bike
6/18 25 miles bike
6/17 25 miles bike
6/13 1.2 miles swim, 56miles bike, 13.1 miles run
6/3 Swim class 1.5 K
6/2 bike 13 miles
5/29 Bike 17 miles. Hills. SO MANY HILLS
5/28 Bike 34-ish miles geared, lots o' hills!
5/27 1500 yards swim class
5/26 Run 9.1 miles
5/21 Bike 22 miles geared
5/20 Swim 1600 yards / 29 miles bike geared
5/19 Bike 25 miles geared
5/18 1650 yards swim / 12 miles run
5/17 22 miles offroad on cross bike (Woohoo!!)
5/16 26 miles bike geared
5/15 26 miles bike geared
5/14 3.7 miles run
5/13 swim 2000 yards
5/11 Swim 1700 yards
5/7 6.5 miles run
5/6 2000 yards swim
5/4 8.5 miles bike
5/1 2000 yards swim / 26 miles bike singlespeed
4/30 4.6 miles run
4/29 25.5 miles singlespeed
4/27 1850 yards swim / 10 mile run (race pace) / 15 miles bike (slow)
4/25 25 miles geared.
4/23 26 miles bike geared
4/22 1200 yards swim / 5.1 miles run / 19 miles bike singlespeed
4/21 26 miles bike geared
4/20 1550 yards swim class
4/19 10 mile run
4/18 23 miles bike geared
4/16 26 miles bike geared
4/15 1000 yards swim / 5.1 miles run / 27 miles bike singlespeed
4/14 27 miles bike singlespeed
4/11 13 miles bike singlespeed
4/10 2400 yards swim
4/9 26 miles bike singlespeed
4/8 Swim 1600 yards 13 miles bike
4/7 Bike 40 miles geared
4/3 Bike 37.5 miles geared
4/2 Bike to and from pool: 10.5 miles bike / 1750 swim
4/1 800 yards swim + technique drills / 4.5 miles run
3/31 Bike 21.5 miles
3/30 Swim Class 1200 yrd total / Run 4.5 miles
3/28 Bike 28.5 miles singlespeed (pouring rain)
3/27 Bike 13 miles singlespeed
3/26 Run 3.5 miles 13 miles bike (geared) and 13.5 miles bike (singlespeed)
3/25 Bike 13 miles singlespeed
3/22 8 miles run.
3/21 15 miles bike--GEARED Finally!
3/19 26.5 miles singlespeed
3/18 27.5 miles singlespeed
3/17 26.5 miles singlespeed
3/16 5.9 miles run
3/14 27 miles bike singlespeed
3/13 4.5 miles run (very hilly)
3/12 27 miles bike singlespeed
3/11 27 miles bike singlespeed
3/10 4 mile run
3/3 14 mile ride singlespeed
2/28 4 mile run
2/18 15 miles and sweet crash
2/17 27 miles singlespeed
2/16 12ish miles in forest park, geared/hills
2/13 Bike 13 miles singlespeed (still feeling under the weather)
2/6 Bike 13 miles singlespeed
2/5 Run 2.5 miles / Bike 27 miles singlespeed
2/4 Bike 27 miles singlespeed
2/3 Bike 13 miles singlespeed
2/2 Run 5 miles hills
1/30 Bike 27 miles singlespeed
1/29 Bike 26 miles singlespeed
1/28 Run 3.8 miles
1/27 Bike 26 miles singlespeed
1/26 Run 4 miles
1/24 13 miles singlespeed
1/22 26 miles singlespeed
1/21 13 miles singlespeed
1/20 13 miles singlespeed
1/17 13 miles singlespeed
1/16 26 miles Singlespeed (rubba, legs are rubba
1/15 26 miles Singlespeed (back better, legs dead)
1/14 25 miles Singlespeed. [Back is sooo sore]
1/13: 25 miles singlespeed
1/8: 25 miles singlespeed
1/6: 13 miles singlespeed

2009 Miles

December Totals: 142 miles bike
2009 Total Bike: 2964 miles
2009 Total Run: 129.9 miles
2009 Total Swim: 31.5K yards
November Totals: 309 miles bike
October Totals: 265 miles bike
September Totals: 230 bike
August Totals: 271 Miles Bike
July Totals: Bike 239 miles
June Totals: Bike 207 miles, 4K swim, 13.1 miles run
May Totals: 235 miles bike, 31.8 miles run, 15K swim
April Totals: 366 miles bike, 39.3 miles run, 12.1K yards swim
March Totals: 293.0 miles bike / 30.5 miles run / 2000 yards swim
February Totals: 11.5 Run and 120 Bike
January Totals: 7.8 run and 287 Bike

Weigh Ins

10/10 187.8
9/19/08 187.4
9/5/08 188.8 lbs
8/28 188.8 lbs.
8/21/08 190.0 lbs (Vacation!)
8/15/08 188.0 lbs.
8/6/08 188.8 lbs
8/1/08 190.4 lbs
7/25/08 190.4 lbs
7/23/08 191.4 lbs
7/16/08 193.2 lbs.
7/15/08 194.6 lbs.
7/13/08 195.6 lbs
7/06/08 194.6 lbs
6/29/08 195.8 lbs
6/26/08 197.4 lbs.
06/20/08 198.4 lbs.
6/15/08 201.6 lbs.
6/8/08 204.8 lbs.
1/08 thru 5/08: as high as 208 lbs. or so
12/18: 200.6 lbs
12/11: 201.0 lbs.
12/4: 200.8 lbs
11/27: 201.2 lbs
11/20: 200.8 lbs
11/13: 202.6 lbs
11/06: 204.8 lbs
10/30: 205.0 lbs
10/15: 208 lbs