700 yards warm up
200 yards free w/ fins
100 yards free
4 x 50 backstroke
100 yards free
4 x 50 breaststroke
100 yards free
4 x 50 medley
100 yards free
5 x 50 free
I hate every stroke but free. This work out wasn't hard but the other strokes were frustrating.
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Handcrafted Steel Frames built in Oregon
The Master B Caboose
About Me
- Mr. Flynn
- Portland, Oregon, United States
- Late 30's when I started this blog. Now early 50s. 4 kids with 2 that are adults now.
Cycling Blogroll and Favorite cycling related sites.
Cernitz Bikes
Handcrafted Steel Frames built in Oregon
2009 Training
- 12/22 commute 25 miles
- 12/20 25 miles commute
- 12/16 commute 22 miles
- 12/10 cross race
- 12/8 commute 25 miles
- 12/6 cross race
- 12/1 25 miles bike
- 11/30 14 miles road bike
- 11/27 25 miles commute (PB for return trip home)
- 11/24 25 miles commute
- 11/21 25 miles commute
- 11/20 13 miles road
- 11/19 25 miles commute
- 11/18 13 miles road
- 11/17 25 miles commute
- 11/15 cyclocross race
- 11/13 13 miles road
- 11/11 25 miles road commute
- 11/10 25 miles road commute
- 11/8 cyclocross race
- 11/7 13 miles road
- 11/6 13 miles road
- 11/5 21 miles road bike
- 11/4 Cyclocross SS Forest Park, 14 miles
- 10/29 16 miles in the rain just for fun
- 10/27 25 miles commute
- 10/26 26 miles commute
- 10/25 cyclocross race
- 10/22 short hill climb session
- 10/21 25 miles commute
- 10/20 25 miles commute
- 10/18 Cross race
- 10/16 25 miles commute
- 10/15 7 miles of errand running.
- 10/14 14 miles cyclocross hill repeats
- 10/13 16 miles road commute
- 10/12 13 miles road commute
- 10/9 road commute 25 miles
- 10/6 training ride
- 10/4 Alpenrose cyclocross race
- 10/1 cyclocross off road ride
- 9/30 cyclocross off road ride
- 9/26 quick kill climb session to test tubeless tires
- 9/24 26 miles commute
- 9/23 12 miles hill climb repeats
- 9/21 15 miles road
- 9/19 Hood River Double Cross race
- 9/17 25 miles road commute
- 9/16 Forest Park/Saltzman Road repeats
- 9/14 Forest Park/Saltzman road repeats
- 9/12 Pain on the Peak cross race
- 9/10 25 miles road commute
- 9/7 25 miles road commute
- 9/4 13 miles road
- 9/2 cyclocross practice
- 9/1 25 miles road commute
- 8/31 25 miles road commute
- 8/29 12 miles hills
- 8/27 25 miles road commute
- 8/26 cross practice
- 8/24 25 miles road bike
- 8/22 20ish miles of training on the cross bike
- 8/21 road bike 13 miles
- 8/20 cross practice
- 8/12 28 miles mtb
- 8/8 25 miles road bike
- 8/7 8 miles mountain bike
- 8/5 37 miles road bike
- 8/1 45 miles road bike
- 7/28 27 miles road singlespeed
- 7/27 25 miles road bike
- 7/26 37 miles road bike
- 7/25 39 miles road bike
- 7/24 13 miles road bike
- 7/23 26 miles road bike
- 7/22 9 miles mtb
- 7/18 14 miles mtb
- 7/2 16 miles bike
- 7/1 34 miles bike
- 6/29 15 miles bike
- 6/28 22 miles bike
- 6/27 24 miles bike
- 6/24 14 miles bike
- 6/19 13 miles bike
- 6/18 25 miles bike
- 6/17 25 miles bike
- 6/13 1.2 miles swim, 56miles bike, 13.1 miles run
- 6/3 Swim class 1.5 K
- 6/2 bike 13 miles
- 5/29 Bike 17 miles. Hills. SO MANY HILLS
- 5/28 Bike 34-ish miles geared, lots o' hills!
- 5/27 1500 yards swim class
- 5/26 Run 9.1 miles
- 5/21 Bike 22 miles geared
- 5/20 Swim 1600 yards / 29 miles bike geared
- 5/19 Bike 25 miles geared
- 5/18 1650 yards swim / 12 miles run
- 5/17 22 miles offroad on cross bike (Woohoo!!)
- 5/16 26 miles bike geared
- 5/15 26 miles bike geared
- 5/14 3.7 miles run
- 5/13 swim 2000 yards
- 5/11 Swim 1700 yards
- 5/7 6.5 miles run
- 5/6 2000 yards swim
- 5/4 8.5 miles bike
- 5/1 2000 yards swim / 26 miles bike singlespeed
- 4/30 4.6 miles run
- 4/29 25.5 miles singlespeed
- 4/27 1850 yards swim / 10 mile run (race pace) / 15 miles bike (slow)
- 4/25 25 miles geared.
- 4/23 26 miles bike geared
- 4/22 1200 yards swim / 5.1 miles run / 19 miles bike singlespeed
- 4/21 26 miles bike geared
- 4/20 1550 yards swim class
- 4/19 10 mile run
- 4/18 23 miles bike geared
- 4/16 26 miles bike geared
- 4/15 1000 yards swim / 5.1 miles run / 27 miles bike singlespeed
- 4/14 27 miles bike singlespeed
- 4/11 13 miles bike singlespeed
- 4/10 2400 yards swim
- 4/9 26 miles bike singlespeed
- 4/8 Swim 1600 yards 13 miles bike
- 4/7 Bike 40 miles geared
- 4/3 Bike 37.5 miles geared
- 4/2 Bike to and from pool: 10.5 miles bike / 1750 swim
- 4/1 800 yards swim + technique drills / 4.5 miles run
- 3/31 Bike 21.5 miles
- 3/30 Swim Class 1200 yrd total / Run 4.5 miles
- 3/28 Bike 28.5 miles singlespeed (pouring rain)
- 3/27 Bike 13 miles singlespeed
- 3/26 Run 3.5 miles 13 miles bike (geared) and 13.5 miles bike (singlespeed)
- 3/25 Bike 13 miles singlespeed
- 3/22 8 miles run.
- 3/21 15 miles bike--GEARED Finally!
- 3/19 26.5 miles singlespeed
- 3/18 27.5 miles singlespeed
- 3/17 26.5 miles singlespeed
- 3/16 5.9 miles run
- 3/14 27 miles bike singlespeed
- 3/13 4.5 miles run (very hilly)
- 3/12 27 miles bike singlespeed
- 3/11 27 miles bike singlespeed
- 3/10 4 mile run
- 3/3 14 mile ride singlespeed
- 2/28 4 mile run
- 2/18 15 miles and sweet crash
- 2/17 27 miles singlespeed
- 2/16 12ish miles in forest park, geared/hills
- 2/13 Bike 13 miles singlespeed (still feeling under the weather)
- 2/6 Bike 13 miles singlespeed
- 2/5 Run 2.5 miles / Bike 27 miles singlespeed
- 2/4 Bike 27 miles singlespeed
- 2/3 Bike 13 miles singlespeed
- 2/2 Run 5 miles hills
- 1/30 Bike 27 miles singlespeed
- 1/29 Bike 26 miles singlespeed
- 1/28 Run 3.8 miles
- 1/27 Bike 26 miles singlespeed
- 1/26 Run 4 miles
- 1/24 13 miles singlespeed
- 1/22 26 miles singlespeed
- 1/21 13 miles singlespeed
- 1/20 13 miles singlespeed
- 1/17 13 miles singlespeed
- 1/16 26 miles Singlespeed (rubba, legs are rubba
- 1/15 26 miles Singlespeed (back better, legs dead)
- 1/14 25 miles Singlespeed. [Back is sooo sore]
- 1/13: 25 miles singlespeed
- 1/8: 25 miles singlespeed
- 1/6: 13 miles singlespeed
Followers? Anyone? Bueller?
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2009 Miles
- December Totals: 142 miles bike
- 2009 Total Bike: 2964 miles
- 2009 Total Run: 129.9 miles
- 2009 Total Swim: 31.5K yards
- November Totals: 309 miles bike
- October Totals: 265 miles bike
- September Totals: 230 bike
- August Totals: 271 Miles Bike
- July Totals: Bike 239 miles
- June Totals: Bike 207 miles, 4K swim, 13.1 miles run
- May Totals: 235 miles bike, 31.8 miles run, 15K swim
- April Totals: 366 miles bike, 39.3 miles run, 12.1K yards swim
- March Totals: 293.0 miles bike / 30.5 miles run / 2000 yards swim
- February Totals: 11.5 Run and 120 Bike
- January Totals: 7.8 run and 287 Bike
Labels
- 29er (3)
- Bridget's bike (1)
- Cross (15)
- cross crusade (4)
- curtlo (12)
- cycling (4)
- DTP is an Idiot (10)
- FSA (1)
- fuji aloha cf2 (8)
- illness/Injury report (11)
- Jealousy / Fish / Sabrosa Cycles (1)
- Lapierre (3)
- life (6)
- Linkers (2)
- mountain bike (2)
- mountain biking (8)
- NAHBS (2)
- Neil/Curmudgeon (2)
- oregon (1)
- Randomness (28)
- repairs and maintenence (1)
- retail sucks (2)
- reviews (8)
- Road (9)
- running (6)
- singlespeed (4)
- swimming (19)
- time trial (2)
- training (34)
- triathlon (28)
- usgp (1)
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- weight loss (8)
Blog Archive
-
▼
2009
(165)
-
▼
May
(17)
- Ride with Brianero: Day 2
- Pete's Mountain/Wisteria Road Savagery
- Swim Class 5/27
- I Blame My Wife if I Suck at the 70.3
- Toys and Recollections
- Forgive the grainy pictures...
- swim class 5/20
- Swim Class 5/18
- Forest Park on a Warm Day
- Swim Class 5/13
- Low on Mo
- Swim class
- Taking one for the wife and family
- Note To Self
- Swim Class
- Quick story: "Are You Ready?"
- Swimming
-
▼
May
(17)
Weigh Ins
- 10/10 187.8
- 9/19/08 187.4
- 9/5/08 188.8 lbs
- 8/28 188.8 lbs.
- 8/21/08 190.0 lbs (Vacation!)
- 8/15/08 188.0 lbs.
- 8/6/08 188.8 lbs
- 8/1/08 190.4 lbs
- 7/25/08 190.4 lbs
- 7/23/08 191.4 lbs
- 7/16/08 193.2 lbs.
- 7/15/08 194.6 lbs.
- 7/13/08 195.6 lbs
- 7/06/08 194.6 lbs
- 6/29/08 195.8 lbs
- 6/26/08 197.4 lbs.
- 06/20/08 198.4 lbs.
- 6/15/08 201.6 lbs.
- 6/8/08 204.8 lbs.
- 1/08 thru 5/08: as high as 208 lbs. or so
- 12/18: 200.6 lbs
- 12/11: 201.0 lbs.
- 12/4: 200.8 lbs
- 11/27: 201.2 lbs
- 11/20: 200.8 lbs
- 11/13: 202.6 lbs
- 11/06: 204.8 lbs
- 10/30: 205.0 lbs
- 10/15: 208 lbs
2 comments:
I too hate the other strokes. For some reason, I can't do the breast stroke to save me and always end up snorting a ton of water on the back. I can fly okay, but its always a suffer-fest.
My legs don't really like the way the kick is done in the breaststroke. It actually becomes painful after a bit. And I am super slow in the backstroke.
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