8 25's at 35 seconds each
4 50's at 1:00 each
2 100's at 1:55 each
1 200 at 3:45
2 100's at 1:55 each
4 50's at 55 sec. each
8 25's at 35 seconds each
300 yards free or mixed stroke cool down
I only had time to do 150 yards of the last 300 yard cool down because I had to be a work a hour earlier than normal.
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