I am not going to go into too much detail about today's workout. Here is what we did basically: we swam free then fly then back then breast. Over and over again until I got sick of it and I stopped doing the workout and just swam the last 15 minutes freestyle. Medley swimming sucks.
I did ride to the pool and then to work where I now sit until it time to work. It is nice to have done 1600 yards in the pool and biked 17 miles by a little after 8am.