I just returned a bit ago from running up the steepest hill near be. It ascends 500 feet in about .4 miles according to mapmyride.com. I only did it twice, and then ran on along some flatter terrain for another ways. But wow, my calves are tight right now. Yeah, I need to do that more often. No wonder the hill run ups kill me in a cross race. But running up this road a during the week ought to help quite a bit.
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