Swim class 5/19

Today's workout:

Warm up:
Two sets of the following
-3 x 25yds free easy pace
-1 x 25yds kick on side, arm at side

Main workout
-100 yds, 10 second rest on finish
-200 yds, 10 second " " "
-300 yds, 15 second " " "
-200 yds, 10 second " " "
-100 yds, 10 second " " "
-8 x 50 yds @ 1:05 (including rest)

Breathing Exercise/Recovery
12 x 25yds, alternating breathing patterns. The first 25yds you do with your regular breathing cycle, for me this is every other stroke. The next 25 is every 4th stroke. The next 25 is every 6th stroke. Then you start over again so that that you cycle through a four times.