It has been a nice day thus far. Too bad I have to work tomorrow and that the weather is supposed to turn a bit cooler.
Rode 40 miles like it was 20. I felt good the whole way. My legs were a little tired on the last couple of hills--meaning I had to drop out of the big ring. I felt like I could go much longer. I even sprinted the hill up my street to home and it felt good to have some POWAH.
Tonight I would like to get out and go for a run. Not sure if the schedule will allow it, but it would be sweet.
Now if tomorrow morning's timed 500 swim goes well it will be the topping on the cake.