4/27 Swim Class

Today's swim workout...

Warm up: 350 yards easy pace
6 100's / 2:20 each including rest (1:55 swim, 25 seconds rest on each)
6 75's / 1:35 each (1:25 to 1:30 swim, 5 to 10 seconds rest)
6 50's / 1:05 each (55 seconds swim, 10 seconds rest)
6 25's / 40 each, easy pace (25 to 30 seconds each, 10 to 15 seconds rest)