Year to date: 486.34 miles
January: 177.30 miles
February: 258.96 miles
March (as of today): 50.08
Total elevation gain in 2010: 28,166 feet
I love my Garmin.
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Handcrafted Steel Frames built in Oregon
The Master B Caboose
About Me
- Mr. Flynn
- Portland, Oregon, United States
- Late 30's when I started this blog. Now early 50s. 4 kids with 2 that are adults now.
Cycling Blogroll and Favorite cycling related sites.
Cernitz Bikes
Handcrafted Steel Frames built in Oregon
2009 Training
- 12/22 commute 25 miles
- 12/20 25 miles commute
- 12/16 commute 22 miles
- 12/10 cross race
- 12/8 commute 25 miles
- 12/6 cross race
- 12/1 25 miles bike
- 11/30 14 miles road bike
- 11/27 25 miles commute (PB for return trip home)
- 11/24 25 miles commute
- 11/21 25 miles commute
- 11/20 13 miles road
- 11/19 25 miles commute
- 11/18 13 miles road
- 11/17 25 miles commute
- 11/15 cyclocross race
- 11/13 13 miles road
- 11/11 25 miles road commute
- 11/10 25 miles road commute
- 11/8 cyclocross race
- 11/7 13 miles road
- 11/6 13 miles road
- 11/5 21 miles road bike
- 11/4 Cyclocross SS Forest Park, 14 miles
- 10/29 16 miles in the rain just for fun
- 10/27 25 miles commute
- 10/26 26 miles commute
- 10/25 cyclocross race
- 10/22 short hill climb session
- 10/21 25 miles commute
- 10/20 25 miles commute
- 10/18 Cross race
- 10/16 25 miles commute
- 10/15 7 miles of errand running.
- 10/14 14 miles cyclocross hill repeats
- 10/13 16 miles road commute
- 10/12 13 miles road commute
- 10/9 road commute 25 miles
- 10/6 training ride
- 10/4 Alpenrose cyclocross race
- 10/1 cyclocross off road ride
- 9/30 cyclocross off road ride
- 9/26 quick kill climb session to test tubeless tires
- 9/24 26 miles commute
- 9/23 12 miles hill climb repeats
- 9/21 15 miles road
- 9/19 Hood River Double Cross race
- 9/17 25 miles road commute
- 9/16 Forest Park/Saltzman Road repeats
- 9/14 Forest Park/Saltzman road repeats
- 9/12 Pain on the Peak cross race
- 9/10 25 miles road commute
- 9/7 25 miles road commute
- 9/4 13 miles road
- 9/2 cyclocross practice
- 9/1 25 miles road commute
- 8/31 25 miles road commute
- 8/29 12 miles hills
- 8/27 25 miles road commute
- 8/26 cross practice
- 8/24 25 miles road bike
- 8/22 20ish miles of training on the cross bike
- 8/21 road bike 13 miles
- 8/20 cross practice
- 8/12 28 miles mtb
- 8/8 25 miles road bike
- 8/7 8 miles mountain bike
- 8/5 37 miles road bike
- 8/1 45 miles road bike
- 7/28 27 miles road singlespeed
- 7/27 25 miles road bike
- 7/26 37 miles road bike
- 7/25 39 miles road bike
- 7/24 13 miles road bike
- 7/23 26 miles road bike
- 7/22 9 miles mtb
- 7/18 14 miles mtb
- 7/2 16 miles bike
- 7/1 34 miles bike
- 6/29 15 miles bike
- 6/28 22 miles bike
- 6/27 24 miles bike
- 6/24 14 miles bike
- 6/19 13 miles bike
- 6/18 25 miles bike
- 6/17 25 miles bike
- 6/13 1.2 miles swim, 56miles bike, 13.1 miles run
- 6/3 Swim class 1.5 K
- 6/2 bike 13 miles
- 5/29 Bike 17 miles. Hills. SO MANY HILLS
- 5/28 Bike 34-ish miles geared, lots o' hills!
- 5/27 1500 yards swim class
- 5/26 Run 9.1 miles
- 5/21 Bike 22 miles geared
- 5/20 Swim 1600 yards / 29 miles bike geared
- 5/19 Bike 25 miles geared
- 5/18 1650 yards swim / 12 miles run
- 5/17 22 miles offroad on cross bike (Woohoo!!)
- 5/16 26 miles bike geared
- 5/15 26 miles bike geared
- 5/14 3.7 miles run
- 5/13 swim 2000 yards
- 5/11 Swim 1700 yards
- 5/7 6.5 miles run
- 5/6 2000 yards swim
- 5/4 8.5 miles bike
- 5/1 2000 yards swim / 26 miles bike singlespeed
- 4/30 4.6 miles run
- 4/29 25.5 miles singlespeed
- 4/27 1850 yards swim / 10 mile run (race pace) / 15 miles bike (slow)
- 4/25 25 miles geared.
- 4/23 26 miles bike geared
- 4/22 1200 yards swim / 5.1 miles run / 19 miles bike singlespeed
- 4/21 26 miles bike geared
- 4/20 1550 yards swim class
- 4/19 10 mile run
- 4/18 23 miles bike geared
- 4/16 26 miles bike geared
- 4/15 1000 yards swim / 5.1 miles run / 27 miles bike singlespeed
- 4/14 27 miles bike singlespeed
- 4/11 13 miles bike singlespeed
- 4/10 2400 yards swim
- 4/9 26 miles bike singlespeed
- 4/8 Swim 1600 yards 13 miles bike
- 4/7 Bike 40 miles geared
- 4/3 Bike 37.5 miles geared
- 4/2 Bike to and from pool: 10.5 miles bike / 1750 swim
- 4/1 800 yards swim + technique drills / 4.5 miles run
- 3/31 Bike 21.5 miles
- 3/30 Swim Class 1200 yrd total / Run 4.5 miles
- 3/28 Bike 28.5 miles singlespeed (pouring rain)
- 3/27 Bike 13 miles singlespeed
- 3/26 Run 3.5 miles 13 miles bike (geared) and 13.5 miles bike (singlespeed)
- 3/25 Bike 13 miles singlespeed
- 3/22 8 miles run.
- 3/21 15 miles bike--GEARED Finally!
- 3/19 26.5 miles singlespeed
- 3/18 27.5 miles singlespeed
- 3/17 26.5 miles singlespeed
- 3/16 5.9 miles run
- 3/14 27 miles bike singlespeed
- 3/13 4.5 miles run (very hilly)
- 3/12 27 miles bike singlespeed
- 3/11 27 miles bike singlespeed
- 3/10 4 mile run
- 3/3 14 mile ride singlespeed
- 2/28 4 mile run
- 2/18 15 miles and sweet crash
- 2/17 27 miles singlespeed
- 2/16 12ish miles in forest park, geared/hills
- 2/13 Bike 13 miles singlespeed (still feeling under the weather)
- 2/6 Bike 13 miles singlespeed
- 2/5 Run 2.5 miles / Bike 27 miles singlespeed
- 2/4 Bike 27 miles singlespeed
- 2/3 Bike 13 miles singlespeed
- 2/2 Run 5 miles hills
- 1/30 Bike 27 miles singlespeed
- 1/29 Bike 26 miles singlespeed
- 1/28 Run 3.8 miles
- 1/27 Bike 26 miles singlespeed
- 1/26 Run 4 miles
- 1/24 13 miles singlespeed
- 1/22 26 miles singlespeed
- 1/21 13 miles singlespeed
- 1/20 13 miles singlespeed
- 1/17 13 miles singlespeed
- 1/16 26 miles Singlespeed (rubba, legs are rubba
- 1/15 26 miles Singlespeed (back better, legs dead)
- 1/14 25 miles Singlespeed. [Back is sooo sore]
- 1/13: 25 miles singlespeed
- 1/8: 25 miles singlespeed
- 1/6: 13 miles singlespeed
Followers? Anyone? Bueller?
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2009 Miles
- December Totals: 142 miles bike
- 2009 Total Bike: 2964 miles
- 2009 Total Run: 129.9 miles
- 2009 Total Swim: 31.5K yards
- November Totals: 309 miles bike
- October Totals: 265 miles bike
- September Totals: 230 bike
- August Totals: 271 Miles Bike
- July Totals: Bike 239 miles
- June Totals: Bike 207 miles, 4K swim, 13.1 miles run
- May Totals: 235 miles bike, 31.8 miles run, 15K swim
- April Totals: 366 miles bike, 39.3 miles run, 12.1K yards swim
- March Totals: 293.0 miles bike / 30.5 miles run / 2000 yards swim
- February Totals: 11.5 Run and 120 Bike
- January Totals: 7.8 run and 287 Bike
Labels
- 29er (3)
- Bridget's bike (1)
- Cross (15)
- cross crusade (4)
- curtlo (12)
- cycling (4)
- DTP is an Idiot (10)
- FSA (1)
- fuji aloha cf2 (8)
- illness/Injury report (11)
- Jealousy / Fish / Sabrosa Cycles (1)
- Lapierre (3)
- life (6)
- Linkers (2)
- mountain bike (2)
- mountain biking (8)
- NAHBS (2)
- Neil/Curmudgeon (2)
- oregon (1)
- Randomness (28)
- repairs and maintenence (1)
- retail sucks (2)
- reviews (8)
- Road (9)
- running (6)
- singlespeed (4)
- swimming (19)
- time trial (2)
- training (34)
- triathlon (28)
- usgp (1)
- vikingman (2)
- weight loss (8)
Weigh Ins
- 10/10 187.8
- 9/19/08 187.4
- 9/5/08 188.8 lbs
- 8/28 188.8 lbs.
- 8/21/08 190.0 lbs (Vacation!)
- 8/15/08 188.0 lbs.
- 8/6/08 188.8 lbs
- 8/1/08 190.4 lbs
- 7/25/08 190.4 lbs
- 7/23/08 191.4 lbs
- 7/16/08 193.2 lbs.
- 7/15/08 194.6 lbs.
- 7/13/08 195.6 lbs
- 7/06/08 194.6 lbs
- 6/29/08 195.8 lbs
- 6/26/08 197.4 lbs.
- 06/20/08 198.4 lbs.
- 6/15/08 201.6 lbs.
- 6/8/08 204.8 lbs.
- 1/08 thru 5/08: as high as 208 lbs. or so
- 12/18: 200.6 lbs
- 12/11: 201.0 lbs.
- 12/4: 200.8 lbs
- 11/27: 201.2 lbs
- 11/20: 200.8 lbs
- 11/13: 202.6 lbs
- 11/06: 204.8 lbs
- 10/30: 205.0 lbs
- 10/15: 208 lbs
4 comments:
That's a good February! Cool. Let's see what lies the Garmin spews tomorrow.
Lets see how ugly my 39th starts out. Looking forward to it. Sort of.
You're putting up some big miles considering the weather....great job man. Hey, what model of Garmin are you using?
It is a Garmin Edge 500. It is not much bigger than a regular cyclocomputer. Loads of info. Only diss is the altimeter is often a bit off when you start. The elevation gain and loss is pretty accurate though.
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