...not as much as I thought. I was sick so I didn't workout for 4 days, yet my appetite was the same. And then of course there was Thanksgiving. I gained less than half a pound over the past week. To me, that is great. I am still not 100% well, but getting better.
It has been a cold week, which makes it hard to want to get out the door to ride my bike. So I have been pretty much just running. I have been trying to take it easy though so that I don't get shin splints, which has happened before due to overtraining.